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Lower Sodium Veggie Pizza Bun - Dairy Free Recipe

Looking for an easy Lower Sodium Veggie Pizza Bun - Dairy free recipe? Learn how to make Lower Sodium Veggie Pizza Bun - Dairy free using healthy ingredients.


Submitted by dfwiebe

Makes 1 serving



Top English1/2 muffins and bake 12 min at 400 deg

Recipe Ingredients for Lower Sodium Veggie Pizza Bun - Dairy free

8 grams Pasta Sauce
0.5 muffin English Muffin
1 tbsp Sliced Olives
1 slice Squash, Summer, Zucchini, Includes Skin
3 grams Meal Starters Grillers Recipe Crumbles
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 slice Mushrooms

Recipe Directions for Lower Sodium Veggie Pizza Bun - Dairy free

Top English1/2 muffins and bake 12 min at 400 deg
Categories

Breads

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
94
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Sodium
190mg
8%
Potassium
118mg
3%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
3.3g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
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