Lower Sodium Veggie Pizza Bun - Cheese Recipe

Looking for an easy Lower Sodium Veggie Pizza Bun - Cheese recipe? Learn how to make Lower Sodium Veggie Pizza Bun - Cheese using healthy ingredients.


Submitted by dfwiebe

Makes 1 serving



Top 12 English Muffin Bake 12 min at 400 deg.

Recipe Ingredients for Lower Sodium Veggie Pizza Bun - Cheese

8 grams Pasta Sauce
0.5 muffin English Muffin
3 grams 4 Cheese Mexican Shredded Cheese
1 tbsp Sliced Olives
1 slice Squash, Summer, Zucchini, Includes Skin
3 grams Meal Starters Grillers Recipe Crumbles
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 slice Mushrooms

Recipe Directions for Lower Sodium Veggie Pizza Bun - Cheese

Top 12 English Muffin Bake 12 min at 400 deg.
Categories

Breads

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
106
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
208mg
9%
Potassium
118mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
4.0g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
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