Lower Fat Version of My Garlic Spinach and Tomato Pasta Recipe

Looking for an easy Lower fat version of my Garlic Spinach and Tomato Pasta recipe? Learn how to make Lower fat version of my Garlic Spinach and Tomato Pasta using healthy ingredients.


Submitted by mariafromoz77

Makes 1 serving



less fat... half the noodles, half the cheese, half the oil.

Recipe Ingredients for Lower fat version of my Garlic Spinach and Tomato Pasta

1/2 tbsp olive oil
1 garlic clove, minced
1 cup mushrooms
1/2 cup spinach
2 tbsp onion, minced
1/2 squash
1/2 oz mozzarella
1 oz spaghetti
1/2 cup tomatoes, diced

Recipe Directions for Lower fat version of my Garlic Spinach and Tomato Pasta

  1. Boil noodles. In separate pan, heat oil and garlic. Add squash and onions. Sauté until slightly tender. Add mushrooms, drain noodles. Transfer squash/onion/mushroom contents into larger noodle pot. Add tomatoes and salt and pepper to taste. Quickly add spinach, turning until spinach is dark and soft.

  2. May add/ replace with scallions, asparagus, zucchini, eggplant, broccoli, snow peas, chicken, fish, and steak. May reduce/ omit cheese, half noodles, half oil.

Categories

Main Dish

Nutrition Facts
Serving Size 329.8g
Amount Per Serving
Calories
262
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
154mg
6%
Potassium
781mg
22%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.4g
22%
Sugars
6.2g
Protein
13.4g
Vitamin A 44% Vitamin C 57%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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