Lower-Fat Vegetable and Turkey Lasanga Recipe

Looking for an easy Lower-fat Vegetable and Turkey Lasanga recipe? Learn how to make Lower-fat Vegetable and Turkey Lasanga using healthy ingredients.


Submitted by zebulancherry

Makes 6 servings



This is a lower-fat version of my other lasanga. This dish can also easily be made vegetarian.

Recipe Ingredients for Lower-fat Vegetable and Turkey Lasanga

12 oz. ground turkey breast
3/4 cup sliced mushrooms
3/4 cup chopped zucchini
1/2 cup sliced carrot
1/2 cup chopped red bell pepper
1/2 cup red onion
2 cups of pasta sauce
15 oz. fat free ricotta cheese
1 Cooking spray
6 oz. lasagna noodles
90 grams (3 ounce) shredded fat free mozzarella cheese

Recipe Directions for Lower-fat Vegetable and Turkey Lasanga

  1. Preheat oven to 375.

  2. Add mushrooms and the next 4 ingredients to skillet (mushrooms through onion); cook for 5 minutes, stirring frequently. Add pasta sauce; bring to a boil. Reduce heat, and simmer 10 minutes.

  3. Put ricotta in bowl. Spread 1/2 cup tomato mixture in the bottom of a 8-inch square baking dish or pan coated with cooking spray. Arrange 4 noodle halves over tomato mixture. Top noodles with half of ricotta mixture and 1 cup tomato mixture. Repeat layers, ending with noodles. Spread remaining tomato mixture over noodles; sprinkle with mozzarella.

  4. Cover and bake at 375 for 30 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes.

  5. Note: To make ahead, assemble as directed; stop before baking. Cover and refrigerate overnight. Let stand 30 minutes at room temperature; bake as directed.

Categories

Vegetables, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
349
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
590mg
25%
Potassium
533mg
15%
Total Carbohydrates
37.4g
12%
Dietary Fiber
3.7g
15%
Sugars
9.9g
Protein
31.1g
Vitamin A 42% Vitamin C 41%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • High in vitamin C
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