Lower Fat Tuna Salad Recipe

Looking for an easy Lower fat tuna salad recipe? Learn how to make Lower fat tuna salad using healthy ingredients.


Submitted by etherialaura

Makes 3 servings



Cut mayo with plain yoghurt to lower fat content and used no salt added tuna.

Recipe Ingredients for Lower fat tuna salad

3 oz Tuna, Light, Canned In Water, Drained Solids
20 g Real Mayonnaise
0.15 cup Nancy's Plain Lowfat Yogurt
0.5 cup, diced Celery
1 large Onions, Spring Or Scallions
0.5 tsp Pepper, Black

Recipe Directions for Lower fat tuna salad

Chop celery and green onions to desired size. Blend all ingredients in bowl and serve with crackers or on sandwich.
Categories

Main Dish

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
93
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
160mg
7%
Potassium
147mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
8.1g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement