Lower Fat Spinach Dip Recipe

Looking for an easy Lower Fat Spinach Dip recipe? Learn how to make Lower Fat Spinach Dip using healthy ingredients.


Submitted by tdumdei

Makes 10 servings



Homemade spinach dip without mayonnaise and all the fat.

Recipe Ingredients for Lower Fat Spinach Dip

10 ounce chopped spinach
3 ounces light sour cream
10 ounces fat free cream cheese
1 tsp garlic salt

Recipe Directions for Lower Fat Spinach Dip

Cook frozen spinach according to package directions. Drain off liquid. Mix remaining ingredients into spinach. Refrigerate over night or for 6 to 8 hours. Enjoy!
Categories

Appetizers

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
125
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
111mg
5%
Potassium
207mg
6%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
3.2g
Vitamin A 62% Vitamin C 13%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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