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Lower Fat Scrambled Eggs Recipe

Looking for an easy Lower Fat Scrambled Eggs recipe? Learn how to make Lower Fat Scrambled Eggs using healthy ingredients.


Submitted by alomaka

Makes 1 serving



Scrambled eggs with less fat and cholesterol.

Recipe Ingredients for Lower Fat Scrambled Eggs

1 large egg
1 egg white

Recipe Directions for Lower Fat Scrambled Eggs

Scramble egg and egg white together. Add salt or other seasoning as desired.
Categories

Breakfast

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
87
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
125mg
5%
Potassium
121mg
3%
Total Carbohydrates
0.6g
0%
Sugars
0.6g
Protein
9.9g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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