Lower Fat Mudslides Recipe

Looking for an easy Lower Fat Mudslides recipe? Learn how to make Lower Fat Mudslides using healthy ingredients.


Submitted by ashley4314

Makes 30 servings



Make like reg. mudslides, but add all of butter/choc mixture, then add combined cocoa/applesauce mixture. Proceed as directed w/ flour, nuts & cherries (opt.)

Recipe Ingredients for Lower Fat Mudslides

1/2 c. applesauce
2 tbsp. butter
3/4 c. chocolate
3/4 c. unsweetened cocoa
1/2 c. cake flour
1/4 tsp. salt
1 tsp. baking powder
6 egg whites
1 c. sugar
2 c. chocolate chips
3/4 c. walnuts
5 oz. raisins, dried cherries

Recipe Directions for Lower Fat Mudslides

Make like reg. mudslides, but add all of butter/choc mixture, then add combined cocoa/applesauce mixture. Proceed as directed w/ flour, nuts & cherries (opt.)
Categories

Dessert

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
166
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
49mg
2%
Potassium
175mg
5%
Total Carbohydrates
23.2g
8%
Dietary Fiber
1.7g
7%
Sugars
17.9g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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