Lower Fat, Lower Calorie Cipollini and Spinach Omelette with Shredded Light Cheddar. Recipe

Looking for an easy Lower fat, Lower calorie cipollini and spinach omelette with shredded light cheddar. recipe? Learn how to make Lower fat, Lower calorie cipollini and spinach omelette with shredded light cheddar. using healthy ingredients.


Submitted by acwonders

Makes 1 serving



A revision of a recipe I created earlier. The description still applies A delicious and healthy alternative to a 3-egg butter-laden omelette! You won't be disappointed. The cipollinis are extremely sweet onions, and really make it. I can't express how important the cipollini is to the taste.

Recipe Ingredients for Lower fat, Lower calorie cipollini and spinach omelette with shredded light cheddar.

3/4 cup boiled spinach, chopped
1 chopped cipollini onion
1 tsp light whipped light butter
1/2 cup of egg beaters w/ yolk
1 ounce of shredded 2% cheddar

Recipe Directions for Lower fat, Lower calorie cipollini and spinach omelette with shredded light cheddar.

  1. Boil the chopped spinach. Drain.

  2. Spray the pan with no-calorie olive oil spray. Add the teaspoon of butter to the heated pan (med.high).

  3. Add drained spinach and cipollini to the heated pan. sautee for a few minutes. Set aside on a plate.

  4. Clean pan out with a paper towel and re-coat with the olive oil spray.

  5. Pour egg beaters into cleaned and sprayed pan. As the eggs begin to harden, add the spinach and the cipollinis to one side of the egg round.

  6. Fold egg round. Flip over.

  7. Take pan off of heat.

  8. Add 1 ounce of cheese (equates to a sprinkle; just enough to coat the top) to the top of the omelette and cover with a lid. Let stand for a few minutes to melt the cheese.

  9. Eat Omelette, Be happy!

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
241
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
776mg
32%
Potassium
790mg
23%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.1g
20%
Sugars
5.2g
Protein
24.2g
Vitamin A 292% Vitamin C 35%
Calcium 61% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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