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Lower Fat Bran Muffins Recipe

Looking for an easy Lower fat Bran Muffins recipe? Learn how to make Lower fat Bran Muffins using healthy ingredients.


Submitted by littlepinkknife

Makes 12 servings



made with yogurt and oil (no butter)

Recipe Ingredients for Lower fat Bran Muffins

2 cup (125g) wheat bran
1 cup, plus 1/2 cup (190g total) golden raisins
1 cup, plus 1/2 (370ml total) cup water
1/2 cup (120g) yogurt
1/2 cup (105g) brown sugar
1/2 cup (125ml) vegetable oil
1 large egg
1 large egg white
1/2 cup (65g) flour
1/4 cup (35g) whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup dried raspberries

Recipe Directions for Lower fat Bran Muffins

see other bran muffin instructions
Categories

Breads

Nutrition Facts
Serving Size 58.9g
Amount Per Serving
Calories
170
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
221mg
9%
Potassium
224mg
6%
Total Carbohydrates
19.8g
7%
Dietary Fiber
4.7g
19%
Sugars
7.0g
Protein
3.8g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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