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Lower Carb Chili W. Dry Spices Recipe

Looking for an easy Lower Carb Chili w. Dry Spices recipe? Learn how to make Lower Carb Chili w. Dry Spices using healthy ingredients.


Submitted by notnickel

Makes 10 servings



Lower Carb chili - 1/2 the beans!

Recipe Ingredients for Lower Carb Chili w. Dry Spices

4 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
20 oz Food You Feel Good About Tomatoes
14.5 oz Tomatoes
20 oz Dark Red Kidney Beans
1 pepper Peppers, Jalapeno
1 medium (2-1/2" dia) Onions
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Lower Carb Chili w. Dry Spices

Brown and drain beef, set aside. Saute onions, peppers and garlic. Add tomatoes. Add beans. Add beef. Cook. Add lots of spices to taste.
Categories

Beef

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
250
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
469mg
20%
Potassium
436mg
12%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.5g
18%
Sugars
4.6g
Protein
20.9g
Vitamin A 13% Vitamin C 40%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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