Lower-Calorie Tuna Casserole Recipe

Looking for an easy Lower-Calorie Tuna Casserole recipe? Learn how to make Lower-Calorie Tuna Casserole using healthy ingredients.


Submitted by missbiss82

Makes 6 servings



Prepare Pasta (I use whole wheat, but the recipe is for regular) After Pasta is done, drain and pour into a casserole dish Stir in frozen peas, cream of celery soup (I use Campbells reduced fat, but recipe is for regular) tuna, and cream cheese. Place Casserole in preheated 400 degree over Bake for 20 mins

Recipe Ingredients for Lower-Calorie Tuna Casserole

8 oz pasta
10 oz Frozen Peas
4 tbsp Fat Free Cream Cheese
10 1/2 oz Cream of Celery soup
3 oz tuna

Recipe Directions for Lower-Calorie Tuna Casserole

Trying to make a favorite dish a little less bad for me.
Categories

Main Dish

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
231
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
446mg
19%
Potassium
223mg
6%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.9g
12%
Sugars
2.9g
Protein
11.6g
Vitamin A 25% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • High in vitamin A
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