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Lower Calorie Pumpkin Cheesecake. Recipe

Looking for an easy Lower calorie pumpkin cheesecake. recipe? Learn how to make Lower calorie pumpkin cheesecake. using healthy ingredients.


Submitted by critterkeeper

Makes 12 servings



Can reduce calories even further if using reduced fat graham cracker crust.

Recipe Ingredients for Lower calorie pumpkin cheesecake.

4 ounces fat free cream cheese
1 tablespoon 1% milk
1 tablespoon Splenda granular
1 1/2 cups fat-free whipped topping
1 cup 1% milk
2 4/5 oz fat-free sugar-free vanilla pudding mix
14 1/2 ounce pumpkin
1/2 tsp cinnamon
1/2 teaspoon ginger
1/4 teaspoon cloves
1 1/2 cups golden graham cereal, crushed
1/3 cup sugar
1/3 cup melted butter

Recipe Directions for Lower calorie pumpkin cheesecake.

  1. Use last three ingredients to make graham cracker crust, by combining...spreading in bottom of springform pan and bake at 350 for 10 minutes, let cool.

  2. Mix cream cheese, milk and sugar in a bowl until blended.

  3. Gently stir in whipped topping.

  4. Spread on bottom of piecrust.

  5. Pour 1 cup milk into a bowl add pudding.

  6. Beat until blended.

  7. Stir in pumpkin and spices until blended.

  8. Spread over the cream cheese mixture.

  9. Chill.

Categories

Dairy, Dessert, American, Christmas, Thanksgiving, Chill, No Cook, Quick

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
144
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
420mg
18%
Potassium
128mg
4%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.3g
5%
Sugars
10.6g
Protein
2.9g
Vitamin A 114% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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