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Lower Calorie Crepes Recipe

Looking for an easy Lower Calorie Crepes recipe? Learn how to make Lower Calorie Crepes using healthy ingredients.


Submitted by critterkeeper

Makes 10 servings



Not as good as my famous perfect crepes...but is slightly more healthy. You can use oat flour or any other substitution of your choice. The cornstarch and splenda should be whisked together to make a sugar free confectioners sugar before you start.

Recipe Ingredients for Lower Calorie Crepes

2 eggs
3/4 cup egg substitute
1 cup 1% milk
1/2 cup oat flour
1/4 cup cornstarch
1/4 cup splenda granular
1/4 cup butter, melted

Recipe Directions for Lower Calorie Crepes

  1. Place all ingredients in blender and blend thouroughly.

  2. Melt 1/2-1 tbls of butter in hot skillet (I use medium high heat).

  3. Pour 1/4 cup batter or slightly more, depending on the size of crepe desired, into skillet.

  4. Cook 2-3 minutes on each side.

  5. Repeat steps 2 through 4 until batter is used up.

Categories

Dairy, Eggs, Appetizers, Breakfast, Brunch, Dessert, Cocktail Party, Easter, Valentine's Day, Grill, Puree, Quick

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
110
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
91mg
4%
Potassium
120mg
3%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
4.8g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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