Lower Calorie Crab Cake Recipe

Looking for an easy Lower calorie crab cake recipe? Learn how to make Lower calorie crab cake using healthy ingredients.


Submitted by Mariam2016

Makes 2 servings



Slightly healthier version of a very high calorie favorite.

Recipe Ingredients for Lower calorie crab cake

4 oz White Crabmeat
1 serving Yelton's Corn Meal
1 stalk, large (11"-12" long) Celery
1/4 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1/2 serving JFG Mayonnaise, mine
1 large egg Eggland's Best Egg
1/2 cup chopped raw Vidalia Onion
1 dash Pepper, Black
3 1tsp Olive Oil
1 pinch kosher salt

Recipe Directions for Lower calorie crab cake

Saute onions, red pepper, & celery in half the oil. While vegetables saute, combine drained crab meat, meal, egg & mayo in a bowl. Add cooled vegetables and combine and form into 4 cakes. Add other half of the oil to the pan and bring to a medium heat. Then add the cakes. Cook until golden brown on both sides.
Categories

Seafood, Main Dish, American-Southern, Fry

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
223
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
736mg
31%
Potassium
89mg
3%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
11.8g
Vitamin A 13% Vitamin C 37%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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