Lower Calorie Alfredo Sauce Recipe

Looking for an easy Lower calorie alfredo sauce recipe? Learn how to make Lower calorie alfredo sauce using healthy ingredients.


Submitted by sambason

Makes 4 servings



Delicious alfredo using lite sour cream instead of heavy cream

Recipe Ingredients for Lower calorie alfredo sauce

16 tbsp. lite sour cream , 1 cup
1/3 cup reduced fat cheese
1/4 cup parmesan cheese
2 cloves garlic, minced
5 tbsp. onions, minced
1/2 tbsp. extra virgin olive oil

Recipe Directions for Lower calorie alfredo sauce

Sautee onion in oil in a small sauce pot on medium heat until onion is translucent. Add minced garlic to pot and cook another minute. Reduce heat to low/medium and add sour cream. When sour cream is warmed through add all other ingredients and cook for an additional 3 minutes. Add salt & pepper to taste.
Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
146
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
233mg
10%
Potassium
32mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.2g
1%
Sugars
4.6g
Protein
7.3g
Vitamin A 10% Vitamin C 2%
Calcium 24% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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