Lower Cal Whole Wheat Bread Recipe

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Looking for an easy Lower cal whole wheat bread recipe? Learn how to make Lower cal whole wheat bread using healthy ingredients.


Submitted by ugluk

Makes 12 servings



200 cal per 100g, not so bad. Since specific ingredients used were not in database, need to replace "90 grams corn starch" in recipe with 150 grams modified (5-in-1) corn starch, "oat bran" with isolated oat fiber, 2nd "barley flour" with diastatic malt powder, and "fructose" with non-diastatic malt powder to actually achieve same results. As written, don't think it would turn out so well.

Recipe Ingredients for Lower cal whole wheat bread

70 grams whole wheat flour
76 grams barley flour
19 grams yeast
33 grams barley flour
16 grams salt
90 grams corn starch
175 grams wheat gluten
35 grams fructose
40 grams oat bran
9 grams extra virgin olive oil
122 grams wheat berries
60 grams honey
450 milliliters hot water

Recipe Directions for Lower cal whole wheat bread

  1. make a sponge with the water, wheat flour, barley flour, salt, 2/3 of the yeast and the diastatic malt, let it set for a few hours in about 105degF for the malt enzymes to do their magic and the yeast to make babies.

  2. Mix in rest of ingredients, knead, rise, bake.

Categories

Breads, Bake

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
200
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
539mg
22%
Potassium
91mg
3%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.7g
7%
Sugars
5.2g
Protein
14.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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