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Lower Cal Meatloaf Recipe Recipe

Looking for an easy Lower Cal Meatloaf Recipe recipe? Learn how to make Lower Cal Meatloaf Recipe using healthy ingredients.


Submitted by janealj

Makes 6 servings



Changed out the beef for pork and the calories dropped

Recipe Ingredients for Lower Cal Meatloaf Recipe

1 pounds ground Pork
1/2 pound ground beef
1 cup bread crumbs
1 eggs
1/2 cup water
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon sage
1 teaspoon celery salt

Recipe Directions for Lower Cal Meatloaf Recipe

  1. Place all ingredents in a bowl and blend together (I use my hands)

  2. Preheat oven to 325

  3. Place mixture in loaf pan

  4. Bake for 60 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 160.8g
Amount Per Serving
Calories
283
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
212mg
9%
Potassium
548mg
16%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
36.3g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in zinc
  •   Bad points
  • High in cholesterol
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