Lower Cal Brocolli & Chicken Alfredo Recipe

Looking for an easy Lower cal Brocolli & Chicken Alfredo recipe? Learn how to make Lower cal Brocolli & Chicken Alfredo using healthy ingredients.


Submitted by shirlsaw

Makes 6 servings



Take off on the Campbell's recipe with healthier subs and more veggies. Note pasta serving is only one ounce instead of 2. This version saves 300 calories off the original!

Recipe Ingredients for Lower cal Brocolli & Chicken Alfredo

1 lb chicken breast, boneless and skinless
6 oz Whole wheat blend spaghetti
1 large onion, diced
10 3/4 oz 98% fat free Cream of Mushroom soup
1/4 cup grated Parmesan cheese
1/2 cup skim milk
16 oz frozen broccoli cuts
1 clove Garlic, minced
1/4 t Pepper
1 cup carrots, sliced
8 oz mushrooms, sliced

Recipe Directions for Lower cal Brocolli & Chicken Alfredo

  1. Cook pasta as directed.

  2. Add in Carrots and brocolli during last 4 minutes, drain and set aside.

  3. Saute onion, mushrooms and garlic in nonstick skillet - set aside.

  4. Cut up chicken (season as desired) brown in nonstick skillet sprayed with veg spray.

  5. Add soup, milk, pepper and heat.

  6. Mix in linguine and vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 336.7g
Amount Per Serving
Calories
314
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
524mg
22%
Potassium
688mg
20%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.8g
27%
Sugars
5.4g
Protein
33.5g
Vitamin A 72% Vitamin C 119%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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