Low-Sugar Granola with Flax, Nuts and Fruit Recipe

Looking for an easy Low-sugar granola with flax, nuts and fruit recipe? Learn how to make Low-sugar granola with flax, nuts and fruit using healthy ingredients.


Submitted by catharsisx101

Makes 6 servings



Low-sugar granola with flax, nuts, and dried fruit.

Recipe Ingredients for Low-sugar granola with flax, nuts and fruit

1 cup dry Old Fashioned Quaker Oats
2 tbs Golden Flax Seed Organic
2 serving richards cranberries
0.25 cup Natural Tamari Almonds
6 5 Pieces Turkish Apricots
1/4 cup Chopped Pecans
1 tbsp 37% Light Buttery Spread
2 serving Pure Cane Sugar
6 serving Equal Sweetener
1 dash Salt, Table
1 tbsp Belgian White Chocolate Macadamia

Recipe Directions for Low-sugar granola with flax, nuts and fruit

Using half of the smart balance, melt the butter in a pan on medium high and add the flax seed and oats. Stir frequently until the flax starts making a popping sound. Remove from pan into a separate dish. Melt the remaining butter in the pan, add the creamer, sugar, salt, and if desired cinnamon/nutmeg to taste. Stir frequently but allow to bubble for 3-5 minutes. Add the oats with fax and the Equal packets and stir until well mixed. Set out the mixture on a sheet of wax paper and allow to cool. Break into chunks as desired.
Categories

Fruits, Nuts, Dessert, Snacks, Vegetarian

Nutrition Facts
Serving Size 48.5g
Amount Per Serving
Calories
197
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
56mg
2%
Potassium
23mg
1%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.0g
16%
Sugars
7.8g
Protein
4.0g
Vitamin A 12% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sodium
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