Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Sugar Fruit/Veggie Protein Smoothy Recipe

Looking for an easy Low Sugar Fruit/Veggie Protein Smoothy recipe? Learn how to make Low Sugar Fruit/Veggie Protein Smoothy using healthy ingredients.


Submitted by micahforsythe

Makes 6 servings



Low Sugar fruit and veggie protein smoothie

Recipe Ingredients for Low Sugar Fruit/Veggie Protein Smoothy

0.75 cup Spinach
0.75 cup, chopped Kale
0.3 cup, unthawed Blueberries
0.5 cup Mixed Fruit
1 medium (7" to 7-7/8" long) Bananas
1 serving Active Kids Complete multivitamin
1 serving Airborne
0.6 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2.5 Glass Water
1 scoop Whey Protein Powder

Recipe Directions for Low Sugar Fruit/Veggie Protein Smoothy

Add all ingredients to blender and blend for 5 seconds on low and 1 minute on High.
Categories

Berries, Fruits, Vegetables

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
70
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
28mg
1%
Potassium
191mg
5%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.2g
5%
Sugars
5.8g
Protein
5.8g
Vitamin A 46% Vitamin C 134%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement