Low-Sodium Stuffed Pepper Rice Mixture Recipe

Looking for an easy Low-Sodium Stuffed Pepper Rice Mixture recipe? Learn how to make Low-Sodium Stuffed Pepper Rice Mixture using healthy ingredients.


Submitted by sahdunn

Makes 8 servings



Rice Mixture for Stuffed Peppers with low-sodium tomato juice

Recipe Ingredients for Low-Sodium Stuffed Pepper Rice Mixture

1 lb ground turkey
2 cups instant brown rice
32 oz. low sodium tomato juice
8 oz swiss cheese
12 oz. stewed tomatoes
1 3/10 green peppers
1 red onion
1/2 red pepper

Recipe Directions for Low-Sodium Stuffed Pepper Rice Mixture

Cook ground turkey. Mix all ingredients, simmer until rice is cooked.
Categories

Rice, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 329.0g
Amount Per Serving
Calories
451
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
132mg
5%
Potassium
732mg
21%
Total Carbohydrates
46.8g
16%
Dietary Fiber
3.3g
13%
Sugars
6.9g
Protein
28.3g
Vitamin A 28% Vitamin C 87%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in vitamin C
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