Low Sodium Salsa/ Pico De Gallo Recipe

Looking for an easy LOW Sodium Salsa/ Pico de Gallo recipe? Learn how to make LOW Sodium Salsa/ Pico de Gallo using healthy ingredients.


Submitted by bas5z9

Makes 10 servings



Very low sodium. One serving is 1/4 cup

Recipe Ingredients for LOW Sodium Salsa/ Pico de Gallo

2 large tomatoes
3 cloves garlic
1/2 large red onion
1/2 lime
6 sprigs cilantro

Recipe Directions for LOW Sodium Salsa/ Pico de Gallo

  1. Chop all ingredients.

  2. Place in food chopper.

  3. Chop to desired consistency.

  4. Enjoy.

Categories

Appetizers

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
110mg
3%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
0.5g
Vitamin A 8% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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