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Low Sodium Salad Recipe

Looking for an easy Low sodium salad recipe? Learn how to make Low sodium salad using healthy ingredients.


Submitted by trinca

Makes 1 serving



Salad made with Bumble bee Low Sodium Albacore, celery, onion and tomato, with Olive Oil Mayonnaise

Recipe Ingredients for Low sodium salad

5 oz Albacore
2 oz celery
1 medium tomato
1 medium onion
1 oz black olives
1 clove garlic
1 tbsp balsamic vinegar

Recipe Directions for Low sodium salad

  1. Chop the vegetables

  2. Chop the garlic and olives

  3. Add Mayonnaise and vinegar

  4. Serve cold

Categories

Brunch, First Course, Salads, Side Dish

Nutrition Facts
Serving Size 477.8g
Amount Per Serving
Calories
293
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
391mg
16%
Potassium
627mg
18%
Total Carbohydrates
21.2g
7%
Dietary Fiber
4.8g
19%
Sugars
9.8g
Protein
40.8g
Vitamin A 28% Vitamin C 43%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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