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Low Sodium Salad Recipe

Looking for an easy Low sodium salad recipe? Learn how to make Low sodium salad using healthy ingredients.


Submitted by leesnow

Makes 1 serving



low sodium salad with lemon dressing

Recipe Ingredients for Low sodium salad

2 cups Romaine lettuce
1/2 medium apple
1 tsp dried blueberries
1 tsp dried cranberries
1/4 cup cashew nuts
1 tbsp lemon juice

Recipe Directions for Low sodium salad

mix all ingredients together and eat
Categories

Salads

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
250
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
457mg
13%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.0g
16%
Sugars
11.6g
Protein
6.4g
Vitamin A 8% Vitamin C 25%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in magnesium
  •   Bad points
  • High in sugar
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