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Low Sodium Salad Recipe

Looking for an easy low sodium salad recipe? Learn how to make low sodium salad using healthy ingredients.


Submitted by marcymcc

Makes 1 serving



low in sodium; high in potassium and fiber

Recipe Ingredients for low sodium salad

2 cups Romaine lettuce
1 tsp olive oil
1 tsp balsamic vinegar
1/4 cup mandarin oranges
1/4 cup walnuts, unsalted
1/4 cup raisins

Recipe Directions for low sodium salad

place all ingredients in a medium sized bowl and toss
Categories

Salads

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
376
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
690mg
20%
Total Carbohydrates
40.3g
13%
Dietary Fiber
5.0g
20%
Sugars
29.5g
Protein
9.9g
Vitamin A 18% Vitamin C 45%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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