Low Sodium Peanut Noodles Recipe

Looking for an easy low sodium peanut noodles recipe? Learn how to make low sodium peanut noodles using healthy ingredients.


Submitted by mfrankpdx

Makes 4 servings



peanut noodles, add chicken, low sodium

Recipe Ingredients for low sodium peanut noodles

6 oz vermicelli or capellini
2 tablespoons vegetable oil
1 cucumber
4 oz Peanut Butter
4 tablespoons soy sauce, low sodium
4 tablespoons white wine
2 tablespoons fresh lemon juice
1 tablespoon honey
1 g g clove clove tsp garlic
1 teaspoon ground ginger
1 chicken breast

Recipe Directions for low sodium peanut noodles

  1. 1. Bring a large pot of water to a boil for the pasta. When the water starts to boil, add the pasta and cook the ramen noodles according to the package directions or the vermicelli until al dente, about 5 minutes. Drain the noodles in a colander and rinse under cold water until cool. Shake the colander well to release as much water as possible, then add the vegetable oil to the noodles and toss gently.

  2. 2. While the water is coming to a boil and the pasta is cooking, peel the cucumber and cut it in half lengthwise. Scrape out the seeds with the tip of a spoon and cut the cucumber into 1/2-inch slices. Put the slices in a medium bowl, cover, and refrigerate until ready to use.

  3. 3. Blend the peanut butter, soy sauce, white wine, lemon juice, honey, garlic, and ginger in a blender on Medium speed or in a food processor, until completely smooth. Set the mixture aside.

  4. 4. Transfer the noodles to a serving platter. Pour on the peanut sauce and toss gently. Garnish with the cucumber slices and chopped scallion. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
488
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1084mg
45%
Potassium
291mg
8%
Total Carbohydrates
52.9g
18%
Dietary Fiber
3.7g
15%
Sugars
12.3g
Protein
25.7g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  •   Bad points
  • Contains alcohol
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