Low Sodium Hummus Recipe

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Looking for an easy Low Sodium Hummus recipe? Learn how to make Low Sodium Hummus using healthy ingredients.


Submitted by pat94019

Makes 16 servings



Low sodium dip that is good with crackers, pita bread, cut vegetables or as a spread on sandwiches

Recipe Ingredients for Low Sodium Hummus

1.875 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.33 cup, with hulls, edible yield Sunflower Seeds
6 tbsp Lemon Juice, Canned Or Bottled
0.06 tsp Sea Salt
1 clove Garlic

Recipe Directions for Low Sodium Hummus

Blend all ingredients in a food processor until creamy consistency that is desired
Categories

Beans, Appetizers, Middle Eastern, No Cook, Kosher

Nutrition Facts
Serving Size 34.9g
Amount Per Serving
Calories
40
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
90mg
4%
Potassium
61mg
2%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
1.6g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B6
  • High in vitamin C
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