Low Sodium Crockpot Chili Recipe

Looking for an easy Low Sodium Crockpot Chili recipe? Learn how to make Low Sodium Crockpot Chili using healthy ingredients.


Submitted by miseaujeu

Makes 5 servings



This is my new favorite chili recipe. Cooking the spices before putting it all in the Crock Pot seems to really bring out the flavor. It isn't overly hot, but it has a lot of flavor. Cook the black beans the day ahead, so you're ready to just throw them in the mix. If you can find no salt added black beans like the ones from Eden Organic, you can substitute two cans of those. If you use a leaner cut of beef than the stew meat, the fat and calorie content will be much lower.

Recipe Ingredients for Low Sodium Crockpot Chili

1 T Olive Oil
2 Onions,Chopped
2 t Garlic,Minced
2 T Chili Powder
1 T Cumin
1/8 t Black Pepper
1 1/2 lb Beef Stew Meat,Cubed
2 cn No Salt Added Tomatoes
4 c Black Beans
1/2 c Water

Recipe Directions for Low Sodium Crockpot Chili

Heat oil in a large skillet. Add onions and garlic and cook 4-5 minutes, until onions are softened. Add spices and beef. Cook and stir 6-8 minutes, until beef is browned on all sides. Place beef mixture in slow cooker. Stir in tomatoes, beans and water. Cover and cook on low 8 to 10 hours.
Categories

Beef, Main Dish, Advance

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
847
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
137mg
6%
Potassium
3082mg
88%
Total Carbohydrates
105.2g
35%
Dietary Fiber
25.9g
104%
Sugars
6.4g
Protein
76.3g
Vitamin A 19% Vitamin C 16%
Calcium 25% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in zinc
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