Low Sodium Brown Sugar Meatloaf Recipe

Looking for an easy Low sodium brown sugar meatloaf recipe? Learn how to make Low sodium brown sugar meatloaf using healthy ingredients.


Submitted by kimothyschma

Makes 8 servings



http://www.lowsodiumcooking.com/free/MeatLoaf.htm

Recipe Ingredients for Low sodium brown sugar meatloaf

1 1/2 lb ground beef
1 cup breadcrumbs
1/2 onion
1 egg
1/4 tsp black pepper
8 oz tomato paste, no salt added
2 tsp worchestershire sauce
3 tbsp vinegar
2 tbsp mustard
3 tbsp brown sugar

Recipe Directions for Low sodium brown sugar meatloaf

http://www.lowsodiumcooking.com/free/MeatLoaf.htm
Categories

Main Dish, American

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
274
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
208mg
9%
Potassium
703mg
20%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.3g
9%
Sugars
8.4g
Protein
30.3g
Vitamin A 9% Vitamin C 11%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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