Low Sodium Black Bean Soup Recipe

Looking for an easy LOW sodium Black Bean soup recipe? Learn how to make LOW sodium Black Bean soup using healthy ingredients.


Submitted by mboniger

Makes 8 servings



Much lower sodium than most black bean soup serve with grated mozzarella

Recipe Ingredients for LOW sodium Black Bean soup

2 tsp olive oil
1 large onion, chopped
2 tsp ground coriander
1 tsp ground cumin
1/4 tsp ground pepper
1/2 tsp cilantro
12 oz sweet potato, (1 lg) peeled and diced
6 cups water (flavored with no sodium bullion)
30 oz black beans , cooked with no salt
15 oz kidney beans , cooked with no salt
3/4 tsp salt

Recipe Directions for LOW sodium Black Bean soup

  1. Put all ingredients in a large pot and cook for

  2. 25 minutes

  3. Blend until smooth with immersion blender or in a regular blender

Categories

Beans, Soup

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
265
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
830mg
24%
Total Carbohydrates
48.0g
16%
Dietary Fiber
14.4g
58%
Sugars
3.7g
Protein
15.1g
Vitamin A 164% Vitamin C 17%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement