Low Sodium Beef Kabobs Recipe

Looking for an easy Low sodium beef kabobs recipe? Learn how to make Low sodium beef kabobs using healthy ingredients.


Submitted by forurhealth

Makes 6 servings



The sodium in meat comes from the way it is cooked or cured.

Recipe Ingredients for Low sodium beef kabobs

24 oz Beef, Top Sirloin
1/2 cup olive oil
1/3 cup red wine vinegar
2 tbsp. ketchup
2 garlic minced cloves
1 tsp. Worcestershire sauce
1/2 tsp. of dried marjoram
1/2 tsp. basil
1/2 tsp. oregano
1/2 tsp. rosemary
1 white onion
1 1/2 green pepper
12 mushrooms

Recipe Directions for Low sodium beef kabobs

  1. Marinate steak in a mixture of olive oil, red wine vinegar, ketchup, garlic cloves, Worcestershire sauce, dried marjoram, basil, oregano, and dried crushed rosemary for several hours in the fridge.

  2. Rough chop peppers, white onion, and leave mushroom pieces whole.

  3. Assemble the kabobs using 1/6th of a portion of the meat, with two vegetables between each steak cube.

  4. Grill the kabobs for 15 minutes, turning them only once, and allow them to rest for a couple of minutes before serving. This recipe yields six kabobs with just under 100 mg of sodium in each serving.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
402
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
146mg
6%
Potassium
687mg
20%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.3g
5%
Sugars
3.5g
Protein
36.2g
Vitamin A 4% Vitamin C 46%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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