Low Sodium Apple Chicen Salad Recipe

Looking for an easy Low Sodium Apple Chicen Salad recipe? Learn how to make Low Sodium Apple Chicen Salad using healthy ingredients.


Submitted by cmgenest

Makes 1 serving



Healthier approach to the regular

Recipe Ingredients for Low Sodium Apple Chicen Salad

3 cups Romaine Lettuce
3 oz Skinless Chicken Breast
1 Apple
2 tsp Chopped Dried Walnuts
1 1/2 tbsp Balsamic Vinegar
1/2 tbsp Dijon Mustard
1 1/2 tsp Olive Oil

Recipe Directions for Low Sodium Apple Chicen Salad

  1. In a large bowl toss lettuce, sliced apple and walnuts together.

  2. In a small bowl mix vinegar, olive oil, mustard and pepper to taste together.

  3. Top salad with sliced grilled chicken breast

Categories

Salads

Nutrition Facts
Serving Size 430.0g
Amount Per Serving
Calories
358
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
178mg
7%
Potassium
641mg
18%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.9g
24%
Sugars
17.8g
Protein
28.0g
Vitamin A 19% Vitamin C 19%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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