Low Salt Taco Seasoned Meat Recipe

Looking for an easy Low Salt Taco Seasoned Meat recipe? Learn how to make Low Salt Taco Seasoned Meat using healthy ingredients.


Submitted by sthill61

Makes 4 servings



Homemade Taco Seasoning made without salt

Recipe Ingredients for Low Salt Taco Seasoned Meat

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon black pepper
3/4 pound ground beef
3/4 pound ground turkey

Recipe Directions for Low Salt Taco Seasoned Meat

Combine seasons and sprinkle over meat and stir. Can add water.
Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
371
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
168mg
7%
Potassium
642mg
18%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
49.6g
Vitamin A 15% Vitamin C 3%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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