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Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing Recipe

Looking for an easy Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing recipe? Learn how to make Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing

Recipe Ingredients for Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing

1/2 lb fresh asparagus, hard stems removed and chopped into 1/4-inch pieces
4 cups fresh baby spinach, finely chopped
1/2 cup fava beans, cooked and finely chopped
1/4 teaspoon sea salt
4 ounces low-fat feta cheese, rinsed and then crumbled
1 tablespoon finely chopped fresh parsley
1/4 cup rolled oats
4 large tomatoes
2 celery stalks, ends removed, peeled and roughly chopped
1 tablespoon dried apricots
3 tablespoons orange juice
1 teaspoon garlic Paste
1 tablespoon soy sauce
1/4 teaspoon salt
1 tablespoon fresh cilantro leaves
2 teaspoons extra virgin olive oil

Recipe Directions for Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing

Low-Pressure Baked Mediterranean Tomatoes with Asian Celery Dressing
Categories

Breads

Nutrition Facts
Serving Size 352.3g
Amount Per Serving
Calories
224
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
926mg
39%
Potassium
1001mg
29%
Total Carbohydrates
28.0g
9%
Dietary Fiber
10.4g
42%
Sugars
8.6g
Protein
15.6g
Vitamin A 106% Vitamin C 71%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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