Low Gi Tasty Pork Casserole Recipe

Looking for an easy Low GI tasty pork casserole recipe? Learn how to make Low GI tasty pork casserole using healthy ingredients.


Submitted by wwake

Makes 4 servings



A healthy and tasty way to cook pork fillet and something a little different. Taken from the low GI, low fat recipe book by Gabi Steenkamp and Liesbet Delport, Eating for Sustained Energy 1

Recipe Ingredients for Low GI tasty pork casserole

6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 medium (2-1/2" dia) Onions
1 tsp Pepper, Black
1 packet Creamy Mushroom Soup Mix
1 glass (3.5 fl oz) Wine, Table, White
1 cup (8 fl oz) Water
250 grams Mushrooms
2 cup Pasta Small Shells
500 grams Pork, Fresh, Loin, Tenderloin

Recipe Directions for Low GI tasty pork casserole

  1. Fry the bacon and the onion until the onion is transparent and the bacon is crisp.

  2. Mix a third of the soup powder, pepper and salt and roll the pork pieces in the mixture. Add the pork pieces and beans to the onion and bacon. Heat and mix well.

  3. Mix the rest of the mushroom soup powder with the white wine and water and pour the mixture over the beans and pork. Add the mushrooms. Turn the heat down and simmer for 40 minutes until the pork is done.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 395.0g
Amount Per Serving
Calories
498
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
1289mg
54%
Potassium
884mg
25%
Total Carbohydrates
48.8g
16%
Dietary Fiber
3.2g
13%
Sugars
5.6g
Protein
45.3g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in niacin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Contains alcohol
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