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Low Fat Zucchini Fritters Recipe

Looking for an easy Low Fat Zucchini Fritters recipe? Learn how to make Low Fat Zucchini Fritters using healthy ingredients.


Submitted by sillynilly

Makes 4 servings



Zucchini fritters for low fat meal.

Recipe Ingredients for Low Fat Zucchini Fritters

1 pound zucchini, grated
1 salt to taste
1/4 cup freshly grated Parmesan cheese
4 fl+oz egg substitute
2 green onions, chopped
3 cloves garlic, chopped
4 leaves basil, chopped
1 pinch ground nutmeg
1 pinch onion powder
1 ground black pepper to taste
1 teaspoon olive oil

Recipe Directions for Low Fat Zucchini Fritters

  1. Squeeze grated zucchini in paper towels to release as much water as possible. Spread zucchini on fresh paper towels and sprinkle with salt; let sit for 30 minutes to release additional water; squeeze again.

  2. Mix Parmesan cheese, eggs, green onions, garlic, basil, nutmeg, onion powder, and black pepper in a bowl; add zucchini. Stir to combine.

  3. Heat butter and olive oil in a frying pan over medium heat. Form golf ball-sized zucchini patties and place in hot frying pan. Fry until browned, 2 to 3 minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
87
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
237mg
10%
Potassium
407mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
9.7g
Vitamin A 15% Vitamin C 36%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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