Low Fat Yummy Artichoke Dip Recipe

Looking for an easy Low Fat Yummy Artichoke Dip recipe? Learn how to make Low Fat Yummy Artichoke Dip using healthy ingredients.


Submitted by southern_midwife

Makes 32 servings



Great for parties. Low Fat version

Recipe Ingredients for Low Fat Yummy Artichoke Dip

6 1/2 oz. artichoke hearts (marinated), drained and quartered.
1 cup fat free mayonnaise
1 1/2 cups grated Parmesan
8 oz. low fat cream cheese, softened
8 oz. chopped green peppers (canned)

Recipe Directions for Low Fat Yummy Artichoke Dip

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl, mix the artichoke hearts, mayonnaise, 1 cup Parmesan, cream cheese and green chile peppers. Scoop the mixture into a pie pan or medium baking pan. Top with the remaining 1/2 cup of Parmesan.

  3. Bake for 25 minutes or until bubbly and slightly browned. Serve warm.

Categories

Appetizers

Nutrition Facts
Serving Size 32.6g
Amount Per Serving
Calories
37
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
176mg
7%
Potassium
55mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
3.0g
Vitamin A 2% Vitamin C 10%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement