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Low Fat Yogurt Fruit Shake Recipe

Looking for an easy Low Fat Yogurt Fruit Shake recipe? Learn how to make Low Fat Yogurt Fruit Shake using healthy ingredients.


Submitted by countonme2

Makes 1 serving



High in Fibre and Calcium Contain 21.4 g sugar (1.5 CARB)

Recipe Ingredients for Low Fat Yogurt Fruit Shake

1/2 cup yogurt, low fat, vanilla
1/3 cup strawberries
1/2 banana
1 tbsp flax seeds
1/4 cup skim milk

Recipe Directions for Low Fat Yogurt Fruit Shake

  1. Put all ingredients into "Miracle" blender cup, and blend for 30 seconds.

  2. Yummy and Great for quick breakfast.

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
203
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
115mg
5%
Potassium
724mg
21%
Total Carbohydrates
30.8g
10%
Dietary Fiber
4.4g
18%
Sugars
21.4g
Protein
10.7g
Vitamin A 5% Vitamin C 57%
Calcium 33% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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