Low-Fat Whole Wheat Pancakes Recipe

Looking for an easy Low-fat whole wheat pancakes recipe? Learn how to make Low-fat whole wheat pancakes using healthy ingredients.


Submitted by snoww

Makes 4 servings



1 cup and 2 tablespoons whole wheat flour 1 tablespoon brown sugar 2 tablespoons apple sauce 1 cup and 2 tablespoons water 1 and 1/2 teaspoon baking powder a pinch of salt

Recipe Ingredients for Low-fat whole wheat pancakes

1 cup wheat flour
2 tbsp wheat flour
1 tbsp brown sugar
2 tbsp apple sauce
1 cup water
2 tbsp water
1 1/2 tsp baking powder

Recipe Directions for Low-fat whole wheat pancakes

  1. Sift all dry ingredients together. Add apple sauce and water and mix untill batter drips from spoon (but not too runny).

  2. Heat frying pan and spray with low-fat cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, go for it.

  3. Makes about 8 cakes.

  4. Laddle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center. Flip. Keep completed pancakes warm in a preheated oven covered with a paper towel to keep the moisture in.

  5. Serve with a low-fat butter substitute and low-fat maple syrup. For a special treat, make the batter with either 1/2 cup walnuts or 1/2 cup blueberries.

Categories

Breakfast

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
142
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
237mg
7%
Total Carbohydrates
30.7g
10%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in phosphorus
  • High in selenium
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