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Low-Fat Whole Wheat Blueberry Bran Muffins Recipe

Looking for an easy Low-fat Whole Wheat Blueberry Bran Muffins recipe? Learn how to make Low-fat Whole Wheat Blueberry Bran Muffins using healthy ingredients.


Submitted by italy555

Makes 16 servings



Low-fat Whole Wheat Blueberry Bran Muffins

Recipe Ingredients for Low-fat Whole Wheat Blueberry Bran Muffins

1 1/2 cup Wheat Bran, Unprocessed (Millers Bran)
1 cup Milk, Nonfat, Fluid
1/2 cup Applesauce
1 large Egg, Whole
32 tsp Domino Light Brown Sugar
1/2 tsp Vanilla Extract
1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 cup Whole Wheat Flour
1 tsp Leavening Agents, Baking Soda
1 teaspoon Baking Powder
1 tsp Salt, Table
1 cup, unthawed Blueberries
1/4 cup Raisins
1/2 cup Chopped Walnuts

Recipe Directions for Low-fat Whole Wheat Blueberry Bran Muffins

Preheat oven to 375 degrees F. Grease muffin tins or use paper liners. Mix together wheat bran and milk, let stand for 10 minutes. Mix together applesauce, egg, brown sugar and vanilla. Beat into bran/milk mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder and salt. Stir into bfan mixture until just blended. Fold in blueberries, raisins, and walnuts. Scoop into muffin tins. Bake in preheated oven for 15-20 minutes or until tops spring back when lightly tapped.
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
120
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
238mg
10%
Potassium
146mg
4%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.0g
16%
Sugars
12.4g
Protein
3.3g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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