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Low Fat Vegetable Latkes Recipe

Looking for an easy Low fat Vegetable Latkes recipe? Learn how to make Low fat Vegetable Latkes using healthy ingredients.


Submitted by stevelonn

Makes 2 servings



I love variety in breakfast,with time to spare and recipes in hand,why not make every breakfast an extraordinary one.On breakfast menu today are Latkes, traditionally prepared on Hanukkah,these are the crisp deep fried potato pancakes.I give them a low calorie make over without using eggs,frying in least amount of oil on stove-top or even better baking and casting the white potatoes with some vibrant vegetables to enhance the flavor and nutrition.

Recipe Ingredients for Low fat Vegetable Latkes

1 medium Sweet potato,peeled and grated
1 big carrot, peeled and grated
1 medium potato, peeled and grated
1 large zucchini, grated
1 tablespoon Onions, finely chopped
2 tablespoon flour
1/2 teaspoon freshly ground black pepper
3/4 teaspoon salt

Recipe Directions for Low fat Vegetable Latkes

  1. Combine all the grated vegetable in a large mixing bowl.

  2. Add flour,season with salt and pepper and stir to distribute evenly.

  3. Spoon the vegetable mixture on a lightly greased baking sheet and flatten them a little.

  4. Spray a little cooking spray over each of them and bake at 375 oven for 15-20 minutes until the top is crisp and golden brown on top.

  5. Serve with Fat-free sour cream and Cinnamon apple sauce on side.

Categories

Side Dish

Nutrition Facts
Serving Size 376.6g
Amount Per Serving
Calories
206
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
941mg
39%
Potassium
1280mg
37%
Total Carbohydrates
46.0g
15%
Dietary Fiber
7.5g
30%
Sugars
9.3g
Protein
6.5g
Vitamin A 346% Vitamin C 104%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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