Low Fat Vegetable Lasagna Recipe

Looking for an easy Low Fat Vegetable Lasagna recipe? Learn how to make Low Fat Vegetable Lasagna using healthy ingredients.


Submitted by mapirc

Makes 10 servings



A healthy and flavorful Lasagna to enjoy when you're up to comfort food!

Recipe Ingredients for Low Fat Vegetable Lasagna

2 small onions or 1 big onion
3/4 red bell pepper
3 tsps of olive oil
1 Salt
1 Pepper to taste
2 cups Water
1 tsp Italian seasoning
1/2 tsp Dried thyme
200 g pasta
1/2 cup (aprox) of champagne or white wine
2 eggplants
4 zucchinis
3 tbsp of unbleached all purpose flour or pastry flour
2 1/4 cups of skim milk

Recipe Directions for Low Fat Vegetable Lasagna

  1. Roasted Eggplant

  2. Preheat the oven at 415F (400-425F)

  3. Cut the eggplant in thin slices

  4. Put aluminum foil in the bottom and inside the pan

  5. Slightly oil the baking pan

  6. Add salt and pepper

  7. Add chicken broth/ begetable broth

  8. Bake until is partcooked, adding more broth/liquid if necessary

  9. Remove from the oven

  10. Veggies

  11. Cut the onions, reb bell pepper and tomatoes

  12. Put 3 tsp of oil in the pan (high heat)

  13. Braise onions and red-pepper for 4 min.

  14. Lower the heat and mix broth as needed.

  15. Let it cook for ~9 min and mix-in salt, pepper and italian seasoning.

  16. When partially done, mix diced tomatoes, salt, pepper, talian sesoning and/or thyme.

  17. Let it cook until almost done.

  18. Add champagne/white wine.

  19. Bechamel

  20. Blend milk and flour using a hand-blender

  21. Add oil to the sauce-pan and let it heat up.

  22. Add mix, stirring constantly until it thickens.

  23. Add salt, pepper and italian seasoning.

  24. Add broth/water if needed.

  25. Arrange ingredients in the following order:

  26. 1. Pasta

  27. 2. Eggplant

  28. 3. 4. Tomato mix

  29. 5. Bechamel

  30. 6. Raw Zucchini

  31. Bake at 375F for 40-45 min

  32. Broil before serving

  33. Let it coll down

  34. Slightly season layers

Categories

Main Dish

Nutrition Facts
Serving Size 348.9g
Amount Per Serving
Calories
153
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
57mg
2%
Potassium
637mg
18%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.2g
21%
Sugars
7.9g
Protein
6.7g
Vitamin A 12% Vitamin C 47%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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