Calories in Low Fat Vegetable Lasagna

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Wondering how many calories are in Low Fat Vegetable Lasagna?

Get Nutritional Facts and the Health Benefits for Low Fat Vegetable Lasagna




x
serving (293.7 g)


 
 

Nutrition Grade
Calories

B
263




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (293.7 g)
Amount Per Serving
Calories
263
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
338mg
14%
Potassium
420mg
12%
Total Carbohydrates
32.3g
11%
Dietary Fiber
4.7g
19%
Sugars
8.3g
Protein
16.1g
Vitamin A 74% Vitamin C 35%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet
Directions
Preheat oven to 375 degrees, and coat an 11 X 7-inch baking dish with nonstick cooking spray.

Heat oil in a large saucepan. Sauté garlic for 1 minute, followed by onion, mushrooms, celery, carrots, zucchini and squash. Gently sauté for 10 minutes until vegetables are softened. Add tomatoes, tomato paste, herbs and some black pepper. Bring to a boil, then reduce to a simmer for 10 minutes. Stir in spinach.

Spread a cup of sauce on the bottom of the baking dish. Top with noodles, followed by half the ricotta cheese; add another layer of sauce, followed by noodles and remaining ricotta cheese. Continue with remaining noodles and sauce, ending with sauce. Top with mozzarella and bake for 30 minutes. Serves 8.


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