Low Fat Vegan Brownies Recipe

Looking for an easy Low Fat Vegan Brownies recipe? Learn how to make Low Fat Vegan Brownies using healthy ingredients.


Submitted by karleyn

Makes 10 servings



Modified brownie recipe that is healthy and delicious. This recipe makes a small loaf pan amount, double for a 8x10" pan.

Recipe Ingredients for Low Fat Vegan Brownies

6 oz. tofu
1/6 cup of all purpose flour
1/3 cup cold water
1/2 cup semi sweet chocolate chips
3/4 tsp. salt
1 tsp. vanilla
1 tbsp agave syrup
1/4 cup sugar
1/4 cup unsweetened applesauce
1 tbsp. olive oil
3/4 cup all purpose flour
1/3 cup unsweetened cocoa powder
1/2 tsp baking powder

Recipe Directions for Low Fat Vegan Brownies

  1. -puree tofu, 1/6 cup flour and cold water in blender until smooth

  2. -pour mixture into saucepan and whisk constantly over med/low heat until it thickens (approx. 10 mins)

  3. -remove from heat and add chocolate chips, salt, vanilla, agave syrup and sugar than set aside to cool completely

  4. -preheat oven to 350

  5. -when mixture is cool add applesauce and olive oil

  6. -sift rest of flour, cocoa powder and baking powder than fold into cooled tofu mixture until well combined.

  7. -spread into greased pan and bake for 20 minutes than add nuts if desired and cook for another 20 minutes or until knife comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
118
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
113mg
3%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.7g
7%
Sugars
7.7g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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