Low Fat Vegan Black Bean Brownies Recipe

Looking for an easy Low Fat Vegan Black Bean Brownies recipe? Learn how to make Low Fat Vegan Black Bean Brownies using healthy ingredients.


Submitted by sami326

Makes 18 servings



Dense, fudgey and ultra-healthy, these brownies are a great alternative to traditional brownies! It's amazing how they taste like chocolate and fudge and not beans! Chef's Notes: Rolled oats run through the food processor may substituted for the instant oats. Use optional sugar if your bananas are still green and not very ripe.

Recipe Ingredients for Low Fat Vegan Black Bean Brownies

15 ounces black beans, drained and rinsed
2 medium bananas
1/3 cup honey
1/4 cup unsweetened cocoa
1 tbsp cinnamon
1 tsp vanilla extract
1/4 cup Splenda No Calorie Sweetener
1/4 cup oats

Recipe Directions for Low Fat Vegan Black Bean Brownies

Preheat oven to 350F. Grease anf 8x8" pan and set aside. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approx 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing Chef's Note: if you find these brownies are too soft or too fudgey, add another 1/4 cup oats or flour.
Categories

Beans, Chocolate, Dessert, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
120
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
425mg
12%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.7g
19%
Sugars
7.3g
Protein
5.7g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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