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Low-Fat Vegan Banana Muffins Recipe

Looking for an easy Low-Fat Vegan Banana Muffins recipe? Learn how to make Low-Fat Vegan Banana Muffins using healthy ingredients.


Submitted by vegan_slave

Makes 12 servings



Yummy, almost-fat-free vegan muffins! No pudge and no cruelty. YAY!

Recipe Ingredients for Low-Fat Vegan Banana Muffins

1 1/2 cups whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
3 bananas
1/2 cup white sugar
7 1/2 g flaxmeal
5 T unsweetened apple sauce
1 tsp canola oil
1 tsp pure vanilla extract
1 tsp cinnamon

Recipe Directions for Low-Fat Vegan Banana Muffins

  1. Preheat oven to 375. Line one muffin tin with paper muffin cups.

  2. In a small bowl, combine flour, baking soda, baking powder, and salt.

  3. Combine the flaxmeal (7.5 g is 1 Tablespoon) with 3 T of lukewarm water and set aside. In a large bowl, beat together the bananas, sugar, apple sauce and oil. Beat in the vanilla, cinnamon, and flaxmeal mixture.

  4. Combine wet and dry ingredients and stir until just moistened.

  5. Spoon or pipe into muffin tray and bake for 18-20 minutes.

Categories

Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
124
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
154mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.2g
13%
Sugars
12.6g
Protein
2.0g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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