Low Fat Veg Curry Recipe

Looking for an easy Low fat Veg curry recipe? Learn how to make Low fat Veg curry using healthy ingredients.


Submitted by gibbyj

Makes 2 servings



From another recipe with potatoes substituted with sweet and carrots subbed with butternut squash.

Recipe Ingredients for Low fat Veg curry

1 tbsp Extra Virgin Olive Oil
2 cloves Garlic, crushed
1 med Onion, finely chopped
3 stalks Celery, sliced
1 small Apple, peeled cored and diced
1 tsp Chilli Powder
1 tsp Ground Ginger
1 tsp Turmeric Powder
100 g Green Beans, sliced
200 g Brocoli
100 g butternut squash
100 g sweet Potatoes, diced
1 tsp Tomato Puree
20 g Sultanas

Recipe Directions for Low fat Veg curry

  1. 1. Heat the oil in a large pan and stir fry garlic, onion, celery and apple for 5 minutes. Add chilli, ginger and turmeric and continue to stir fry gently for a further minute.

  2. 2. Add the green beans, cauliflower, carrots and potatoes plus 300ml water. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 ? 40 minutes.

  3. 3. Enjoy the aroma until ready to serve!

Categories

Vegetables

Nutrition Facts
Serving Size 432.1g
Amount Per Serving
Calories
284
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
1290mg
37%
Total Carbohydrates
52.2g
17%
Dietary Fiber
12.4g
50%
Sugars
15.8g
Protein
6.3g
Vitamin A 149% Vitamin C 172%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement