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Low Fat Turkey Pot Pie Recipe

Looking for an easy Low Fat Turkey Pot Pie recipe? Learn how to make Low Fat Turkey Pot Pie using healthy ingredients.


Submitted by rpete144057

Makes 5 servings



A great use for left-over Turkey.

Recipe Ingredients for Low Fat Turkey Pot Pie

1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
3 tablespoons extra virgin olive oil
1 cup sliced white mushrooms
1 cup chopped turkey
2 tablespoons flour
15 oz. chicken broth

Recipe Directions for Low Fat Turkey Pot Pie

  1. Saute onions, celery and carrots in the olive oil using a skillet. Once tender/crisp add mushrooms saute for about 10 more minutes, add flour and cook for 2 minutes before adding chicken broth.

  2. Once mixture comes to a boil after adding chicken broth, and starts to thicken add Turkey and cook for about 5 minutes on stove top.

  3. Spray casserole dish with non-stick spray. Pour the Turkey/veggie mixture into the casserole dish. Top with lowfat bisquik biscuits.

  4. bake at 350 for 15-20 minutes until filling is bubbling and the biscuit is cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
163
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
309mg
13%
Potassium
304mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
11.1g
Vitamin A 38% Vitamin C 5%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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