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Low Fat Turkey Melt Recipe

Looking for an easy low fat turkey melt recipe? Learn how to make low fat turkey melt using healthy ingredients.


Submitted by bigflip1

Makes 1 serving



great repacement for the real thing

Recipe Ingredients for low fat turkey melt

2 slices of whole wheat bread
1 slice fat free singles or reduced fat swiss cheese
2 slices of turkey breast
1 pam cooking spray

Recipe Directions for low fat turkey melt

spray both slices of bread with pam. heat pan to med heat. cut cheese in half. put 1 half cheese on each slice of bread, opposite sides. put turkey slices in middle. grill for about 5 min each side or until both sides are golden and cheese is melted
Categories

Main Dish

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
242
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.5g
Cholesterol
28mg
9%
Sodium
721mg
30%
Potassium
266mg
8%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
21.4g
Vitamin A 4% Vitamin C 4%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
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